Scheduled hours:

• Friday 18:30 - 21:00h (online)
• Saturday 08:30-18:00h
• Sunday 08:30-18:00h

What to bring

• Yoga mat
• Yoga belt and other props you use
• Comfortable yoga clothing to change into
• Warm shawl or blanket for meditation and lectures
• APMB Book

Our curriculum covers:

The Fundamentals of Yoga

• The meaning of yoga
• Yoga types and styles
• History of yoga with a focus on Patanjali
• The methodology of yoga teaching
• Theories of meditation, pranayama, asana practice and mantra

Yoga and the Physical Body

• Hatha yoga
• Shatkarma or cleansing rituals
• The yogic body including chakras and the nadi system
• Anatomy and physiology
• Asana clinics with in depth discussion

Philosophy and Core Principles

• Prana Vayu and koshas
• Philosophical principles

Creating your Class and Assessments

• Developing your own sequence
• Establishing your yoga teaching style
• Personal evaluations, presentations and assessments
• Teaching methodology revision
• Graduation Ceremony

As well as the yoga curriculum above, you will be introduced to teachings about non-violent communication, learning behaviour patterns and your soul profile.

These, coupled with personal reflection sessions will guide and deepen your learning.

In total, the 200 hours will consist of:

• 80 hours of yoga practice
• 50 hours of teaching
• 70 hours of lecture and assessments.

On successful completion of the TTC, graduates are eligible to become Registered Yoga Teachers with the Yoga Alliance.