YogaLife Foundation, Yoga Trainer in India and Switzerland, Yoga Classes, Yoga in Geneva, Zurich, New Delhi and Goa

Welcome to Yogalife Switzerland !
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Agenda

Weekend dates for the 2017 course

Weekend Plan

This is a 7-weekend-course (200hrs.), running from 2nd March to 10th June 2018

  • 102 - 04.03.18
  • 216 - 18.03.18sss
  • 313 - 15.04.18
  • 427 - 29.04.18
  • 54 - 6.05.18
  • 625 - 27.05.18
  • 78 - 10.06.18

Scheduled hours:

  • Friday from 7.30 until 17.30
  • Saturday from 7.30 until 17.30
  • Sunday from 7.30 until 17.30s

What to bring

  • Yoga mat
  • Yoga belt and other props you use
  • Comfortable yoga clothing to change into
  • Warm shawl or blanket for meditation and lectures
  • APMB Book

Curriculum

Our curriculum covers:

The Fundamentals of Yoga

  • The meaning of yoga
  • Yoga types and styles
  • History of yoga with a focus on Patanjali
  • The methodology of yoga teaching
  • Theories of meditation, pranayama, asana practice and mantra

Yoga and the Physical Body

  • Hatha yoga
  • Shatkarma or cleansing rituals
  • The yogic body including chakras and the nadi system
  • Anatomy and physiology
  • Asana clinics with in depth discussion

Philosophy and Core Principles

  • Prana Vayu and koshas
  • Philosophical principles

Creating your Class and Assessments

  • Developing your own sequence
  • Establishing your yoga teaching style
  • Personal evaluations, presentations and assessments
  • Teaching methodology revision
  • Graduation Ceremony

As well as the yoga curriculum above, you will be introduced to teachings about non-violent communication, learning behaviour patterns and your soul profile.

These, coupled with personal reflection sessions will guide and deepen your learning.

In total, the 200 hours will consist of:

  • 80 hours of yoga practice
  • 50 hours of teaching
  • 70 hours of lecture and assessments.

On successful completion of the TTC, graduates are eligible to become Registered Yoga Teachers with the Yoga Alliance.

Sanjeev Bhanot (+49) 175 652 24 10
sanjeev@yogalife.org

Anne Macnabb (+41) 786 62 44 45
amacnabb@bluewin.ch

Location

Rue du Marché 10,
1260 Nyon