The Basics of Yoga

1. Definition of Yoga, Types of Yoga
2. History of Yoga and Patanjali
3. Teaching Methodology: you will start teaching from day 1
4. Practice: Meditation, Pranayama, Asanas, Mantra etc.

Yoga and the Body

1. Hatha Yoga, Shatkarma
2. Yogic body, Chakras/Nadi, Anatomy
3. Teaching Methodology

Philosophy and Core Principles

1. Prana Vayu, Koshas and Core principles
2. Introduction to Nutrition
3. Teaching Methodology
4. Students Teaching AM/PM
5. Mid Term, Recaps, Visit

Creating your class, assessments

1. Building your sequence and your style
2. Personal evaluations, presentations, assessments
3. Teaching Methodology Recap
4. Graduation Ceremony

In total: 80 hours of practice, 50 hours of teaching, 70 hours of lecture and assessments. 200 hours grand total.

Graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.

What to bring:

  • Yoga mat
  • Yoga belt
  • Wind and waterproof jacket
  • Comfortable Yoga clothes to change
  • Light walking shoes
  • Shawl or light blanket (useful for lectures
    and meditation)
  • APMB Book